Julie Rocque | Hypnotherapist
Internal Family Systems
Almost all of us have said at some point…
"Part of me wants this, but another part wants that."
"I couldn't help but react that way; it was stronger than me."
Internal Family Systems, created by Richard Schwartz, is a model that allows us to befriend various parts of ourselves, alleviate the burdens some of them carry, and harmonize the system as a whole.
Parts work
Meeting our different parts, those who are wounded, those who protect. Listening to them, accompanying them on their journey, from that calm and compassionate place that we all have within us.
Parts mapping
Laying on the table the main aspects that inhabit us and “act” through us on a daily basis. Defining them, categorizing them, discovering their respective stories, their ways of functioning individually and as a system.
Most often, IFS enhances my hypnosis practice.
It’s also possible to devote a full session to it, during which hypnosis will be the one serving the IFS process, facilitating access to the parts.
My services are “IFS informed”.
Want to know more?
Dr Tori Olds explains IFS in a series of videos starting with THIS ONE.
Almost all of us have said at some point…
"Part of me wants this, but another part wants that."
"I couldn't help but react that way; it was stronger than me."
Internal Family Systems, created by Richard Schwartz, is a model that allows us to befriend various parts of ourselves, alleviate the burdens some of them carry, and harmonize the system as a whole.
Parts work
Meeting our different parts, those who are wounded, those who protect. Listening to them, accompanying them on their journey, from that calm and compassionate place that we all have within us.
Parts mapping
Laying on the table the main aspects that inhabit us and “act” through us on a daily basis. Defining them, categorizing them, discovering their respective stories, their ways of functioning individually and as a system.
Most often, IFS enhances my hypnosis practice.
It’s also possible to devote a full session to it, during which hypnosis will be the one serving the IFS process, facilitating access to the parts.
My services are "IFS informed".
Want to know more?
Dr Tori Olds explains IFS in a series of videos starting with THIS ONE.