Julie Rocque | Hypnotherapist
Offered periodically
Workshops
INNER FAMILIES GRATHERING
A workshop given over two action-packed days, combining IFS (Internal Family Systems) and hypnosis.
A weekend of inner encounters, supported by individual and group trances.
Sliding under the surface
to encounter
known and unknown
parts of oneself
Day 1 ~ Parts mapping
Presentation of the concept of multiplicity and the main categories of parts, followed by exercises in mapping one’s inner family. Parts mapping (parts of oneself) is an introspective exercise in which the goal is to bring to light the main aspects that inhabit and “act” through us, discovering how they function individually and as a system.
Day 2 ~ Self-hypnosis
Presentation of basic notions of hypnosis followed by practical exercises where participants learn to enter and navigate different altered states of consciousness (trance states) to connect and communicate with their inner parts. Self-hypnosis pairs well with the befriending of our parts, facilitating access and interaction with them.
You will leave with an overview of your “inner family”
and some tools to get to know it.
A workshop given over two action-packed days, combining IFS (Internal Family Systems) and hypnosis. A weekend of inner encounters, supported by individual and group trances.
Sliding under the surface
to encounter
known and unknown
parts of oneself
Day 1 ~ Parts mapping
Presentation of the concept of multiplicity and the main categories of parts, followed by exercises in mapping one’s inner family. Parts mapping (parts of oneself) is an introspective exercise in which the goal is to bring to light the main aspects that inhabit and “act” through us, discovering how they function individually and as a system.
Day 2 ~ Self-hypnosis
Presentation of basic notions of hypnosis followed by practical exercises where participants learn to enter and navigate different altered states of consciousness (trance states) to connect and communicate with their inner parts. Self-hypnosis pairs well with the befriending of our parts, facilitating access and interaction with them.
You will leave with an overview of your “inner family” and some tools to get to know it.
TRANCE N’DANCING
A 3 hour workshop where you are invited to explore different altered states of consciousness to move and eventually dance in a more instinctive, irrational, and spontaneous way. A space where your conscious mind deliberately makes room for your subconscious, inviting it to play, supported by an eclectic range of music.
This workshop is open to everyone, professional dancers or not. All you need is a taste for dancing and a curiosity about altered states of consciousness; a desire to discover new ways to use them in a playful and creative context.
This workshop is open to everyone, professional dancers or not. All you need is a taste for dancing and a curiosity about altered states of consciousness; a desire to discover new ways to use them in a playful and creative context.
SELF-HYPNOSIS
A workshop offered as part of events such as festivals, personal development retreats, and more. An introduction to self-hypnosis, accessible to all (unless contraindicated) and of varying length.
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